Alcohol use test

8 short questions about your drinking. Answer honestly — nobody else sees this.

8 questions · ~3 minutes · 100% anonymous

Question 1 of 8

How often do you drink alcohol?

Never Rarely Fairly often Almost always

Question 2 of 8

Do you often end up drinking more than you planned when you started?

Never Rarely Fairly often Almost always

Question 3 of 8

Have you needed a drink in the morning to feel "normal" after a heavy night?

Never Rarely Fairly often Almost always

Question 4 of 8

Have you had trouble remembering what happened the night before because of drinking?

Never Rarely Fairly often Almost always

Question 5 of 8

Has someone close to you expressed concern about your drinking?

Never Rarely Fairly often Almost always

Question 6 of 8

Have you drunk in situations where you knew you shouldn't (driving, working, caring for someone)?

Never Rarely Fairly often Almost always

Question 7 of 8

Have you felt guilt or remorse after drinking?

Never Rarely Fairly often Almost always

Question 8 of 8

Have you tried to cut back or quit drinking without succeeding?

Never Rarely Fairly often Almost always

Your answers are calculated in your browser — never stored or sent anywhere.

If you'd rather have José Luis contact you directly, you decide when to take this step.

This test is an informal self-assessment and does not constitute a clinical diagnosis. If in doubt, it's best to speak directly with a professional.

If you're in crisis or there's immediate risk, this is not a substitute for emergency services — call 112 (Spain) or your local emergency number.