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Relapse risk test

For anyone already in recovery who senses "something is slipping." 8 short questions.

8 questions · ~3 minutes · 100% anonymous

Question 1 of 8

Are you isolating from the people who make up your support network?

Never Rarely Fairly often Almost always

Question 2 of 8

Have you stopped attending therapy, group meetings or follow-up appointments?

Never Rarely Fairly often Almost always

Question 3 of 8

Has your stress or emotional distress increased lately?

Never Rarely Fairly often Almost always

Question 4 of 8

Have you gone back to places or people linked to your past use?

Never Rarely Fairly often Almost always

Question 5 of 8

Do you feel like you've "got it under control now" and have let your guard down because of it?

Never Rarely Fairly often Almost always

Question 6 of 8

Are you sleeping worse or taking less care of yourself than before?

Never Rarely Fairly often Almost always

Question 7 of 8

Have you had frequent thoughts about using, even without acting on them?

Never Rarely Fairly often Almost always

Question 8 of 8

Is it getting harder to talk about how you feel with someone you trust?

Never Rarely Fairly often Almost always

Your answers are calculated in your browser — never stored or sent anywhere.

Want us to reach out?

If you'd rather have José Luis contact you directly, you decide when to take this step.

This test is an informal self-assessment and does not constitute a clinical diagnosis. If in doubt, it's best to speak directly with a professional.

If you're in crisis or there's immediate risk, this is not a substitute for emergency services — call 112 (Spain) or your local emergency number.