0%

24-Hour Helpline · +34 608 78 34 25

Home Episodes Community About José Luis Contact

Family

Am I becoming codependent?

For partners, parents or children of someone with an addiction. 8 short questions about you, not about the other person.

8 questions · ~3 minutes · 100% anonymous

Question 1 of 8

Does that person's life take up more space in your head than your own?

Never Rarely Fairly often Almost always

Question 2 of 8

Have you covered for, justified, or lied about their use to other people?

Never Rarely Fairly often Almost always

Question 3 of 8

Have you taken on responsibilities that were theirs to handle (money, work, obligations)?

Never Rarely Fairly often Almost always

Question 4 of 8

Do you find it hard to set limits out of fear of their reaction or of making things worse?

Never Rarely Fairly often Almost always

Question 5 of 8

Do you feel guilty when you put your own needs ahead of theirs?

Never Rarely Fairly often Almost always

Question 6 of 8

Has this situation affected your own rest, health or social life?

Never Rarely Fairly often Almost always

Question 7 of 8

Do you feel like if you stopped "managing" the situation, everything would fall apart?

Never Rarely Fairly often Almost always

Question 8 of 8

Is it hard to talk about what you're going through with someone outside the situation?

Never Rarely Fairly often Almost always

Your answers are calculated in your browser — never stored or sent anywhere.

Want us to reach out?

If you'd rather have José Luis contact you directly, you decide when to take this step.

This test is an informal self-assessment and does not constitute a clinical diagnosis. If in doubt, it's best to speak directly with a professional.

If there's a crisis or immediate risk to someone, this is not a substitute for emergency services — call 112 (Spain) or your local emergency number.